My Connecticut Fall Bucket List – 2016 Edition
As I type this on a Saturday Morning at Starbucks, I think that maybe, possibly Fall has begun. It’s a wonderful time of year (and my second favorite season)!! The weather […]
Lehigh Valley Health Network Marathon Recap – Oh The Humidity!
It’s been about a week and a half since I ran the Lehigh Valley Health Network Marathon (or “Lehigh Marathon” as I liked to call it) on September 11, 2016 […]
48 Hours to Go – Thoughts Before The Lehigh Valley Marathon
In 48 hours (or less) I will at the start (or running) the 10th Annual Lehigh Valley Marathon. The “Hay is in the Barn” as they say, and no amount […]
Roller Coaster Race – The 10k Race Recap
It’s been a while since I have laced up my sneakers to”race”. Looking back, my last race was the Solstice Sprint 5k in June. So when approached to run the 10k portion […]
Feel The Support Not The Pain – Kinesiology Taping (Book Review)
I remember the first time that I tried to use kinesiology tape (K Tape) for an injury that had plagued me. A week before the Amica Iron Horse Half Marathon in […]
Lehigh Valley Marathon Training – Week Ending August 21, 2016
Another week down, another week closer to the Lehigh Valley Health Network Via Marathon. I held steady at 66 miles this week. The mileage is high and the workouts are […]
Roller Coaster Race – Ride and Race This Labor Day
It’s hard to believe that on September 5th, Summer will be “officially” over. I know I am trying to eek out those last few items on my Summer “To Do” […]
Lehigh Valley Marathon Training – Week Ending August 13, 2016
Hard to believe that it’s almost August AND it’s less than 30 days until the Lehigh ValleyMarathon on September 11th. I was away on vacation last week and had a […]
State of Running – August Edition (What a Difference a Year Makes)
It’s a bit late but it does not mean that I have not been thinking about where I am running wise. As I type this I am less than 30 […]
Washing Workout Clothes – 6 Tips
Let’s be honest, workout clothes can get gross, and sometimes they need to be deep cleaned. This is especially true in the summer. With the exception of one or two runs, I […]