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Keep Calm, Eat Well, Run Strong

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Hip Labrum Post op

The Past 30 Days & My Top 5 Post-Op Essentials

Anne Ciccio October 25, 2020 3

As you are reading this I am officially 30 days post-op. After my hip labrum repair, after 30 days I was told by my surgeon that I could cease using […]

Recovering From A Proximal Hamstring Injury - Surgery Was The Easy Part

Recovering From A Proximal Hamstring Injury – Surgery Was The Easy Part

Anne Ciccio October 12, 2020 0

I sustained a right proximal hamstring tear and had surgery to repair it. This the first in a series of posts on my recovery journey.

Hamstring Surgery  - Because There Are No Other Options Left

Hamstring Surgery – Because There Are No Other Options Left

Anne Ciccio August 31, 2020 0

The options on how to handle my hamstring tear have become limited. After much consideration I will have hamstring surgery in September 2020. Read on to see how I came to this difficult decision.

PRP Therapy

Oops I Did It Again (or Why 2020 Continues To Be a Giant Dumpster Fire)

Anne Ciccio July 31, 2020 0

If 2020 could not get crazier I am dealing with a partial hamstring tear. I am trying to “heal thy hamstring” including Platelet-Rich Plasma (PRP) therapy.

McKirdy Mile #2 - Recap & A HUGE Rookie Mistake

McKirdy Mile #2 – Recap & A HUGE Rookie Mistake

Anne Ciccio May 19, 2020 0

This past weekend The Running Czar (aka my husband) and I tacked the our 2nd mile time trial as part of the Mckirdy Mile Race Series. On the blog – my recap and HUGE rookie mistake I made.

Mornings, Motivation & Marathons

Mornings, Motivation & Marathons

Anne Ciccio May 10, 2020 0

The Week That Was – Mornings, Motivation and Marathons. Another week of quarantine life and thoughts while running solo.

Life Lately - Remicade, Running, & Racing

Life Lately – Remicade, Running, & Racing

Anne Ciccio May 4, 2020 0

It’s been about 6 months – so it’s perfect time for an update on all things running and life. Life Lately – Remicade Like almost all of us – I […]

November 2019 State of Running - Illness, Grief, & Running

November 2019 State of Running – Illness, Grief, & Running

Anne Ciccio November 26, 2019 2

In December 2017 after a long and courageous battle with ovarian cancer, my mom passed away.  Although grieving, I felt lucky to lace up my sneakers and let the cold […]

2019 Marine Corps Marathon - Race Recap

2019 Marine Corps Marathon – Race Recap

Anne Ciccio November 10, 2019 0

I have started this Marine Corps Marathon race recap several times, but I have erased it each time. It’s been hard to put into words the thoughts that have been […]

Marine Corps Marathon Training - It's Marathon Month!!!

Marine Corps Marathon Training – It’s Marathon Month!!!

Anne Ciccio October 7, 2019 0

Ok – now it feels like fall! After a humid 2 days this week – we finally had some cooler weather in Connecticut this past week- Yeah!   However that also […]

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WELCOME!

Welcome!
I’m a 43 year redheaded runner-  living and working in Central Connecticut with my long time loving husband (and sometimes running czar) Mark and our dog Harley.
I have always enjoyed sports but it wasn't until 11 years ago that I decided to "take up" running.  Since then, running has allowed me to have some awesome adventures as well as meet some pretty cool people.
Along with running, I am also passionate about food and drink, considering myself a bit of an amateur food geek.
So I decided to start my blog to combine both of these passions by documenting my journey to balance the two - one step at a time.
So thanks for stopping by and as always - Keep Calm. Eat Well. Run Strong.

Let’s Get Social

facebook     twitter     email     instagram     pinterest

My Life In An Instant

amc.runs

This week marked some highs ⬆️ and lows ⬇️ This week marked some highs ⬆️ and lows ⬇️in my recovery from hamstring surgery. 

⬆️ My surgeon finally gave me clearance to start "training" to possibly maybe in Feb ❤️❤️❤️. 

⬇️PT now has me doing ladder drills and let me tell you I am both uncoordinated and out of practice. 😫 Thank God no one is videotaping me. 

 ⬆️ I’ve had my @onepeloton AND I LOVE IT. I use it every day and really think it’s helping my recovery. I really love the bike classes but also love the strength and stretching classes available. 

⬇️ Given free reign I "might" have over done it on the bike leading o some soreness and a subsequent minor meltdown that @markciccio got to witness and deal with.  Luckily backing off on the bike while still working those PT exercises did trick!

My recovery has been pretty uneventful up until now so I was bound to hit some bumps as I work to regain my strength. 

So tell me what's been a high or a low.of your week??
🍕Variety is the "slice" of life.🍕 Especiall 🍕Variety is the "slice" of life.🍕

Especially during a long holiday weekend filled with  the continueation of our basement remodel. 

(Also find yourself a "go to"pizza joint who pretty much knows your slice order. Makes ordering so much easier 💕🤩💕)

What's your favorite slice?

📍Michelangelos (Rocky Hill CT)
🍕Sausage and Spinach
Raise your glass to the weekend!⁠⠀🍻 ⁠⠀ Raise your glass to the weekend!⁠⠀🍻
⁠⠀
Who else is ready for the long weekend?
⁠⠀
📍@bergen.house (Middletown CT)
🍺 Mead Flight
Lunchtime Mood - it's all about the pork-tastic la Lunchtime Mood - it's all about the pork-tastic layers baby! ⁠💕🥪💕
⁠
📍Copper Skillet (Killingworth, CT)⁠
🍽 Cubano Lunchtime Special
𝑾𝑨𝑲𝑬 𝑼𝑷 𝑳𝑰𝑻𝑻𝑳𝑬 𝑾𝑨𝑲𝑬 𝑼𝑷 𝑳𝑰𝑻𝑻𝑳𝑬 𝑺𝑼𝑺𝑯𝑰⠀
⠀
It's the perfect way to roll into #takeouttueaday because it's the perfect mix and match food that's truly customizable depending on your mood.⠀
⠀
Are you Team sushi or Team sashimi?

📍 Edi Icho Sushi & Hina hi
🍽 Alaska Roll /Mango Roll /Vegetable Drsgon Roll /Salmon Avocado Roll/Fuko Maki Roll
We have always held to the hope, the belief, the c We have always held to the hope, the belief, the conviction that there is a better life, a better world, beyond the horizon. -FDR
✴️GRAIN FREE GRANOLA GOODNESS⁠✴️ ⁠ As ✴️GRAIN FREE GRANOLA GOODNESS⁠✴️
⁠
As a fan of @pickybars granola I was one of the first to try their new Grain Free Performance Granola over the Summer. ⁠
⁠
Call of the Wild Blueberry (with almond butter, maple & rosemary) falls in line their other products providing balanced and sustainable nutrition that also tastes delicious! ⁠🤩
⁠
Their grain-free granola is definitely not as sweet as many of the run of the mill granola flavors on the market.  I was unsure 🤞how I would like the flavor of rosemary in my granola but it pairs so well with the blueberry flavor. ⁠👍
⁠
Made with chickpea flakes (instead of oats) their #grainfree granola has a unique flavor while still providing a bit of sweetness.⁠
⁠
 It's definitely been a welcome addition to my daily morning yogurt.⁠
⁠
What's your favorite grab and go #breakfast ?
I’ve never met a cupcake (especially those from I’ve never met a cupcake (especially those from @noracupcakeco)that didn’t send me into a sugary coma of happiness. 💕💕

And if one location wasn't Enough, now until Valentine’s Day they will #cupcakehustlin at Blue Back Square in West Hartford -because I O there's NOTHING a cupcake can’t solve.

Which one would you choose??

📍Nora Cupcake(W Hartford CT)
🍥 (Top L➡️R Irish Car Bomb / Oreo Mudslide / Cookie Dough)
(Bottom L➡️R Chocolate PB EXPLOSION / The Beast / Funfetti)
✴️THIRSTY THURSDAY✴️⠀ ⁠⠀ Wishing tha ✴️THIRSTY THURSDAY✴️⠀
⁠⠀
Wishing that I was wearing shorts instead of my current uniform of long pants,long sleeves and a cardigan 🙄. ⠀
⠀
Basically wishing it was Summer again...⁠☀️⠀
⁠⠀
Luckily still have some @betinispirits on hand, which I will be using to "take me back" over the weekend.  These ready to serve beverages are naturally sweet, gluten free, and definitely don't taste pre-mixed.  It's the perfect "anytime" beverage to enjoy with who ever happens to be nearby⁠. 🍹⠀
⁠⠀
What is your favorite season?⁠⠀
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