How to Start Running After a Hiatus – 10 Tips
The return to running after a hiatus of any length of time can be a bit daunting. Check out my 10 Tips to make the transition a bit easier.
Running Tips
5 Month Update – Running is Hard!
Running is Hard So – when last we chatted I was 12 weeks post-op from surgery to my left hip to repair a labral tear AND I was just cleared […]
Feel The Support Not The Pain – Kinesiology Taping (Book Review)
I remember the first time that I tried to use kinesiology tape (K Tape) for an injury that had plagued me. A week before the Amica Iron Horse Half Marathon in […]
Washing Workout Clothes – 6 Tips
Let’s be honest, workout clothes can get gross, and sometimes they need to be deep cleaned. This is especially true in the summer. With the exception of one or two runs, I […]
Wearing My Sound – Wraps Headphones
There are two types of runners. Those who run with music and those whom can move to the sound of nature that surrounds them. I have tried but I have never […]
Summer Running – My 5 Essential Items
Summer and running go hand and hand for many of us but it’s a completely different beast when it comes to what you use in order for the miles to […]
#BringTheStink with Febreze In-Wash Odor Eliminator
I try and run outside whenever possible. Yes, it’s true when I started my running “career” a little over 5 years ago I did some running outside but most of […]
Summer Running – 4 Tips For Hydration
I don’t know about you, but the running weather in my neck of the woods has started to feel like I am already Summer running. The days are getting longer […]
Ragnar Relay Packing List – My Top 10 Non-Food Items
So – since it has been 2 weeks since my pack of Ragnar Relay Ultra Sexy, Sexy Cheetahs ran the streets of Hull to Provincetown, MA I have had time […]
Ragnar Relay Tips – My Top 10
Tomorrow at 6(ish)AM I will be embarking on my 9th Ragnar Relay. It seems like only yesterday I was a Ragnar Relay newbie heading to New Haven (which back in the day the […]