Marine Corps Marathon Training Log – Week Ending 9/22/19
This week training for the 2019 Marine Corps Marathon has brought me my second 20 miler of this training cycle, a couple of days of managing my running and Harley, and getting a little bit frustrated/down in the dumps about my illness.
Running wise I am handling the marathon mileage as well as can be expected. Mark and I are taking a Yoga for Runners class on Sunday evenings which has helped and I have been religious about going to the chiropractor to stay “aligned”. Some niggles have started to pop up in my right IT band and shin but I have been managing it by stretching/rolling and doing my PT exercises.
As for how training for a marathon with an active IBD has been going – it has its good days and bad days. I had hoped that the first infusion of Entivyo would be the fix that made all my problems go away but alas that has not been the case. There are good days and bad days, but at this point I need more good than bad.
I am managing it the best I can and trying to have a positive attitude but in all honesty, IT SUCKS! I trying to do what I need to do and I just want my body to cooperate. It’s frustrating. No one really understands what I am going through or honestly asks me how I am doing or how I feel about heading into this marathon if I can’t get my GI to calm down.
To be honest – mental doubt has started creeping in. Some days I wonder why I am still training and whether I can actually run the Marine Corps Marathon to the best of my ability while still dealing with this literal crap.
I have another infusion this week, and I am hopeful that I just need a couple under my belt before I start feeling better ( at least that is what I have read).
I am not throwing in the towel – so without further ado…
Monday (7miles easy) – Not sure what was going on this morning but I was not feeling this run. Maybe it was DOMS from Saturday but I felt clunky and my right shin got really tight. Luckily I was able to head to the chiropractor after work (as well as some foam rolling and stretching throughout the day to hopefully relieve the soreness).
Tuesday (Quality Session – 1x35minutes at threshold (7:39); 4min rest; 6x30sec (6:39) – Coach labeled this in the notes as a “Big Session” which always makes me nervous. On top of that I was up uber early as Mark left for his annual Golf trip – so that meant I did not even get to see the sunrise – BOO!
Wednesday/Thursday/Friday – (7.5 miles + dog walk x2) – With Mark in PA for his golf trip, my mornings for the rest of the week were very organized (leaving little room for futzing around). Up at 4:30 am to run, which left me just enough time to get back, take Harley on his walk, and make it work on time (with a quick stop at Starbucks). Luckily the weather cooperated a bit too much with temps dipping down to the 40s – meaning a quick scramble to dig up gloves, headband and jacket. It definitely woke me up but I am so not ready to start adding layers!
Saturday (20miles easy) – So if your Garmin dies during your 20 miler does the run still count??? That was dilemma that I faced on Saturday. I charged everything I needed EXCEPT my watch – rookie mistake! Luckily I mapped out my run before I left so I know that even with a dead watch I got my 20 miles in! The run was pretty uneventful but I did have some stomach issues and that definitely upset me and caused me some concern.
I guess Central Connecticut is a bit behind on the Poke revolution that is the hot, new food trend but luckily we are catching up! By the time this post is published – Pokeworks will finally open its first Connecticut location (next to a Shake Shake no less). I had the opportunity to be one of the first to attend a private event AND my first poke bowl this week. Let me tell you I am a big fan of this fully customizable, healthy meal.
New week = New Treats in the way of Chocolate Chip Banana Bread!
Celebrating National Cheeseburger Day with a side of my homemade sweet potato fries.
What’s Entertaining Me This Week
As someone with IBD I have been limited my dairy consumption (although I do love my fro-yo and a slice of pizza now and then. As someone always looking for a cheezie alternative I have considered trying some dairy-free cheese like Daiya until I read this post from Andrew Kornfield. Really eye-opening “healthy” is not always truly healthy.
The Rich Roll Podcast with Gwen Jorgensen – This was perfect to listen to during my long run. Loved hearing that she has realized that more is not better and to look at the bigger picture. Improvement happens on a daily basis and to look at the bigger picture. I have to keep that in mind as my Marine Corps Marathon Training continues.
Rambling Runner Podcast with Aly Groft – A truly inspiring podcast. Especially loved her super positive mindset of Patience, Commitment and Determination.
Koala Clip Lux Pre-Order – This might be one of my favorite running products, especially I don’t like to wear a lot of “stuff” during my runs. It’s survived every type of weather condition imaginable, AND on top of that Mark feels a bit better now that I have a phone on me. I am loving the Brillant Feathers color and might have to purchase this one so I have “options”.
That’s all for this week.
Onward we go!