If 2020 could not get crazier I am dealing with a partial hamstring tear. I am trying to “heal thy hamstring” including Platelet-Rich Plasma (PRP) therapy.
My Running “Comeback” has been slow and steady. Mileage currentlybetween 20-30 per week and I am banging out between 4-5 miles before work almost every morning. Side note – I […]
12 Week Update Last week was 12 weeks/84 days/2016 hours (but who’s counting) since the last time I went out for any type of run. Last week was also my […]
6 Week Post-Op Guys – it’s been 6 weeks since my surgery to repair the labral tear in my left hip BUT I AM STILL NOT RUNNING. (although I am […]
I remember the first time that I tried to use kinesiology tape (K Tape) for an injury that had plagued me. A week before the Amica Iron Horse Half Marathon in […]
First HAPPY NEW YEAR!!! I know there are a lot of blog posts floating around cyberspace talking about goals and resolutions for 2016. I have been thinking of mine but […]