6 Month Hip Surgery Update – Besides Running…
My Running “Comeback” has been slow and steady. Mileage currentlybetween 20-30 per week and I am banging out between 4-5 miles before work almost every morning. Side note – I […]
Injury
12 Weeks – (Somewhat) Back In The (Running) Saddle
12 Week Update Last week was 12 weeks/84 days/2016 hours (but who’s counting) since the last time I went out for any type of run. Last week was also my […]
Still NOT Running – 6 Week Post Op Update
6 Week Post-Op Guys – it’s been 6 weeks since my surgery to repair the labral tear in my left hip BUT I AM STILL NOT RUNNING. (although I am […]
Feel The Support Not The Pain – Kinesiology Taping (Book Review)
I remember the first time that I tried to use kinesiology tape (K Tape) for an injury that had plagued me. A week before the Amica Iron Horse Half Marathon in […]
State of Running – January Edition
First HAPPY NEW YEAR!!! I know there are a lot of blog posts floating around cyberspace talking about goals and resolutions for 2016. I have been thinking of mine but […]