Red Headed Runner

Solstice Sprint 5k

I know – in my last post I said that I was not going to run any races on the plan unless it was sanctioned.  BUT a couple of weeks […]

Listen to Your Coach

<div id=”MTkxMTAyMzE=”><a href=”″><img src=”” width=”200″ height=”200″/></a></div> Wow – I can’t believe it’s already May and you know what that means – another “State of Running” post. If you have been […]