
6 Month Hip Surgery Update – Besides Running…
My Running “Comeback” has been slow and steady. Mileage currentlybetween 20-30 per week and I am banging out between 4-5 miles before work almost every morning. Side note – I […]
My Running “Comeback” has been slow and steady. Mileage currentlybetween 20-30 per week and I am banging out between 4-5 miles before work almost every morning. Side note – I […]
Road-Tested Review – Freesteps6 I strongly dislike the treadmill, and I mean that in every sense of the word. I try like heck to stay off it because (to me) […]
6 Week Post-Op Guys – it’s been 6 weeks since my surgery to repair the labral tear in my left hip BUT I AM STILL NOT RUNNING. (although I am […]
Crutch Life – 3 Weeks Post-Op First – let me say that for all the medical technological advantages there are in the world that the best thing that they could […]
A New Perspective – Hip Labrum Repair (1 Week Post-Op) Before I started writing this post I checked my Facebook feed. The first image that popped up reminded me that […]
Happy Sunday! It’s been a little bit since I posted but if you follow me on social media (here and here), you know I am alive an well. I just […]
In 48 hours (or less) I will at the start (or running) the 10th Annual Lehigh Valley Marathon. The “Hay is in the Barn” as they say, and no amount […]
I remember the first time that I tried to use kinesiology tape (K Tape) for an injury that had plagued me. A week before the Amica Iron Horse Half Marathon in […]
It’s a bit late but it does not mean that I have not been thinking about where I am running wise. As I type this I am less than 30 […]
Let’s be honest, workout clothes can get gross, and sometimes they need to be deep cleaned. This is especially true in the summer. With the exception of one or two runs, I […]