State of Running – Why I Am “Falling” In Love Running Again
Happy Sunday! It’s been a little bit since I posted but if you follow me on social media (here and here), you know I am alive an well. I just […]
Running Tips
48 Hours to Go – Thoughts Before The Lehigh Valley Marathon
In 48 hours (or less) I will at the start (or running) the 10th Annual Lehigh Valley Marathon. The “Hay is in the Barn” as they say, and no amount […]
Feel The Support Not The Pain – Kinesiology Taping (Book Review)
I remember the first time that I tried to use kinesiology tape (K Tape) for an injury that had plagued me. A week before the Amica Iron Horse Half Marathon in […]
State of Running – August Edition (What a Difference a Year Makes)
It’s a bit late but it does not mean that I have not been thinking about where I am running wise. As I type this I am less than 30 […]
Washing Workout Clothes – 6 Tips
Let’s be honest, workout clothes can get gross, and sometimes they need to be deep cleaned. This is especially true in the summer. With the exception of one or two runs, I […]
Wearing My Sound – Wraps Headphones
There are two types of runners. Those who run with music and those whom can move to the sound of nature that surrounds them. I have tried but I have never […]
State of Running -July Edition (Mental Hurdles)
Summer has definitely hit Connecticut with a vengeance. As I sit here and write, I can overhear the local meteorologist tell his viewers that this weather is here to stay. Blerg! […]
Summer Running – My 5 Essential Items
Summer and running go hand and hand for many of us but it’s a completely different beast when it comes to what you use in order for the miles to […]
State of Running – June Edition (It’s All About Choice)
During a staff meeting a couple of weeks ago, one of my co-workers (whom I also consider a friend) spoke about employee engagement. There were a lot of good points (and some staggering […]
#BringTheStink with Febreze In-Wash Odor Eliminator
I try and run outside whenever possible. Yes, it’s true when I started my running “career” a little over 5 years ago I did some running outside but most of […]