6 Month Hip Surgery Update – Besides Running…
My Running “Comeback” has been slow and steady. Mileage currentlybetween 20-30 per week and I am banging out between 4-5 miles before work almost every morning. Side note – I […]
Running Tips
Road Tested Review – Freesteps6
Road-Tested Review – Freesteps6 I strongly dislike the treadmill, and I mean that in every sense of the word. I try like heck to stay off it because (to me) […]
Still NOT Running – 6 Week Post Op Update
6 Week Post-Op Guys – it’s been 6 weeks since my surgery to repair the labral tear in my left hip BUT I AM STILL NOT RUNNING. (although I am […]
Crutch Life – 3 Weeks Post-Op
Crutch Life – 3 Weeks Post-Op First – let me say that for all the medical technological advantages there are in the world that the best thing that they could […]
A New Perspective – 1 Week Post-Op
A New Perspective – Hip Labrum Repair (1 Week Post-Op) Before I started writing this post I checked my Facebook feed. The first image that popped up reminded me that […]
State of Running – Why I Am “Falling” In Love Running Again
Happy Sunday! It’s been a little bit since I posted but if you follow me on social media (here and here), you know I am alive an well. I just […]
48 Hours to Go – Thoughts Before The Lehigh Valley Marathon
In 48 hours (or less) I will at the start (or running) the 10th Annual Lehigh Valley Marathon. The “Hay is in the Barn” as they say, and no amount […]
Feel The Support Not The Pain – Kinesiology Taping (Book Review)
I remember the first time that I tried to use kinesiology tape (K Tape) for an injury that had plagued me. A week before the Amica Iron Horse Half Marathon in […]
State of Running – August Edition (What a Difference a Year Makes)
It’s a bit late but it does not mean that I have not been thinking about where I am running wise. As I type this I am less than 30 […]
Washing Workout Clothes – 6 Tips
Let’s be honest, workout clothes can get gross, and sometimes they need to be deep cleaned. This is especially true in the summer. With the exception of one or two runs, I […]